Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	256 kcal	403 kcal
Total Fat	15.3g	22.8g
Saturated Fat	5.8g	5.8g	=
Cholesterol	89mg	6mg
Sodium	89mg	342mg
Total Carbohydrates	0g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	27.7g	6.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	3mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	0.7mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	22mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	22mg	43mg
Iron	2.9mg	0.6mg
Magnesium	25mg	22mg
Phosphorus	238mg	93mg
Potassium	407mg	108mg
Zinc	6.6mg	0.8mg
Selenium	21.6mcg	0mcg

개요

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.