Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bread, white, commercially prepared, low sodium, no salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Bread, white, commercially prepared, low sodium, no salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Bread, white, commercially prepared, low sodium, no salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bread, white, commercially prepared, low sodium, no salt
Calories	240 kcal	267 kcal
Total Fat	14.4g	3.6g
Saturated Fat	5.5g	0.8g
Cholesterol	88mg	1mg
Sodium	64mg	298mg
Total Carbohydrates	0g	49.6g
Dietary Fiber	0g	2.3g
Sugars	0g	4.3g
Protein	25.9g	8.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	4.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	171mcg
Vitamin B12	2.5mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Bread, white, commercially prepared, low sodium, no salt
Calcium	18mg	108mg
Iron	2.7mg	3.0mg
Magnesium	20mg	24mg
Phosphorus	186mg	94mg
Potassium	286mg	119mg
Zinc	6.5mg	0.6mg
Selenium	21mcg	22.6mcg

개요

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.