Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	240 kcal	63 kcal
Total Fat	14.4g	0g
Saturated Fat	5.5g	0g
Cholesterol	88mg	0mg
Sodium	64mg	4mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	25.9g	0.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	3mcg	0mcg
Vitamin C	0mg	2.5mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.9mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	18mg	8mg
Iron	2.7mg	0.1mg
Magnesium	20mg	0mg
Phosphorus	186mg	0mg
Potassium	286mg	142mg
Zinc	6.5mg	0mg
Selenium	21mcg	0mcg

개요

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.