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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 232 kcal 387 kcal
Total Fat 14g 4.5g
Saturated Fat 5.3g 0.6g
Cholesterol 84mg 0mg
Sodium 79mg 695mg
Total Carbohydrates 0g 79.6g
Dietary Fiber 0g 6.3g
Sugars 0g 30g
Protein 24.6g 8.6g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin A 3mcg 0mcg
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.1mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 1.2mg
Riboflavin (B2) 0.2mg 1.4mg
Niacin (B3) 5.8mg 16.7mg
Vitamin B6 0.4mg 1.7mg
Folate 8mcg 1120mcg
Vitamin B12 2.8mcg 5mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 20mg 333mg
Iron 2.7mg 30mg
Magnesium 22mg 92mg
Phosphorus 211mg 318mg
Potassium 349mg 241mg
Zinc 6.2mg 12.5mg
Selenium 20.3mcg 0mcg

개요

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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