Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Dressing, honey mustard, fat-free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Dressing, honey mustard, fat-free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Dressing, honey mustard, fat-free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Dressing, honey mustard, fat-free
Calories	232 kcal	169 kcal
Total Fat	14g	1.5g
Saturated Fat	5.3g	0.3g
Cholesterol	84mg	1mg
Sodium	79mg	1000mg
Total Carbohydrates	0g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0g	17.8g
Protein	24.6g	1.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Dressing, honey mustard, fat-free
Vitamin A	3mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	5.8mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	9mcg
Vitamin B12	2.8mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Dressing, honey mustard, fat-free
Calcium	20mg	24mg
Iron	2.7mg	0.4mg
Magnesium	22mg	13mg
Phosphorus	211mg	37mg
Potassium	349mg	69mg
Zinc	6.2mg	0.3mg
Selenium	20.3mcg	6.2mcg

개요

Dressing, honey mustard, fat-free is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.