Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, dry roasted, with salt added?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Nuts, almonds, dry roasted, with salt added?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, dry roasted, with salt added
Calories	232 kcal	598 kcal
Total Fat	14g	52.5g
Saturated Fat	5.3g	4.1g
Cholesterol	84mg	0mg
Sodium	79mg	234mg
Total Carbohydrates	0g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	24.6g	21g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, dry roasted, with salt added
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	23.9mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	5.8mg	3.6mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	55mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Nuts, almonds, dry roasted, with salt added
Calcium	20mg	268mg
Iron	2.7mg	3.7mg
Magnesium	22mg	279mg
Phosphorus	211mg	471mg
Potassium	349mg	713mg
Zinc	6.2mg	3.3mg
Selenium	20.3mcg	2mcg

개요

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.