Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	215 kcal	409 kcal
Total Fat	15g	7.3g
Saturated Fat	5.7g	0.8g
Cholesterol	68mg	0mg
Sodium	66mg	417mg
Total Carbohydrates	0g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	18.6g	7.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	4mcg	680mcg
Vitamin D	0.1mcg	3.1mcg
Vitamin E	0.2mg	1.9mg
Vitamin K	1.3mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	4.7mg	15.6mg
Vitamin B6	0.3mg	1.6mg
Folate	6mcg	1050mcg
Vitamin B12	2.2mcg	4.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	15mg	35mg
Iron	2.1mg	33.8mg
Magnesium	18mg	61mg
Phosphorus	171mg	172mg
Potassium	295mg	211mg
Zinc	4.5mg	0.9mg
Selenium	15.8mcg	12mcg

개요

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.