Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	215 kcal	239 kcal
Total Fat	15g	13.6g
Saturated Fat	5.7g	5.1g
Cholesterol	68mg	80mg
Sodium	66mg	48mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	27.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	4mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.7mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	3mcg
Vitamin B12	2.2mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	15mg	21mg
Iron	2.1mg	1.1mg
Magnesium	18mg	19mg
Phosphorus	171mg	181mg
Potassium	295mg	374mg
Zinc	4.5mg	2.4mg
Selenium	15.8mcg	45.3mcg

개요

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.