Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	215 kcal	115 kcal
Total Fat	15g	4.1g
Saturated Fat	5.7g	1.1g
Cholesterol	68mg	79mg
Sodium	66mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	18.6g	19.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	4mcg	13mcg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	2.2mcg	2.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	15mg	15mg
Iron	2.1mg	0.9mg
Magnesium	18mg	21mg
Phosphorus	171mg	191mg
Potassium	295mg	226mg
Zinc	4.5mg	2.7mg
Selenium	15.8mcg	22.4mcg

개요

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.