Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

106

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged	Winner
Calories	215 kcal	106 kcal
Total Fat	15g	3.8g
Saturated Fat	5.7g	0.9g
Cholesterol	68mg	49mg
Sodium	66mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	18.6g	14.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	2.2mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey breast, sliced, prepackaged
Calcium	15mg	14mg
Iron	2.1mg	0.4mg
Magnesium	18mg	19mg
Phosphorus	171mg	249mg
Potassium	295mg	371mg
Zinc	4.5mg	0.9mg
Selenium	15.8mcg	13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.