Which has more calories: Beverages, V8 SPLASH Juice Drinks, Mango Peach or Spinach, raw?

Beverages, V8 SPLASH Juice Drinks, Mango Peach has more calories with 33 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Juice Drinks, Mango Peach or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Beverages, V8 SPLASH Juice Drinks, Mango Peach with 0g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Juice Drinks, Mango Peach and Spinach, raw?

Beverages, V8 SPLASH Juice Drinks, Mango Peach has 33 kcal, 0g protein, 0g fat, and 8.23g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Juice Drinks, Mango Peach or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Beverages, V8 SPLASH Juice Drinks, Mango Peach with 8.23g per 100g.

Beverages, V8 SPLASH Juice Drinks, Mango Peach vs Spinach, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Juice Drinks, Mango Peach

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Spinach, raw	Winner
Calories	33 kcal	23 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	16mg	79mg
Total Carbohydrates	8.2g	3.6g
Dietary Fiber	0g	2.2g
Sugars	8.2g	0.4g
Protein	0g	2.9g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	24.7mg	28.1mg
Vitamin E	1.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	194mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Spinach, raw
Calcium	0mg	99mg
Iron	0mg	2.7mg
Magnesium	0mg	79mg
Phosphorus	0mg	49mg
Potassium	12mg	558mg
Zinc	0mg	0.5mg
Selenium	0mcg	1mcg

개요

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.