Which has more calories: Blueberries, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cheese, cheddar, sharp, sliced?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cheese, cheddar, sharp, sliced
Calories	57 kcal	410 kcal
Total Fat	0.3g	33.8g
Saturated Fat	0.0g	19.4g
Cholesterol	0mg	99mg
Sodium	1mg	644mg
Total Carbohydrates	14.5g	2.1g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0.3g
Protein	0.7g	24.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.6mg	0.8mg
Vitamin K	19.3mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.4mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Blueberries, raw	Cheese, cheddar, sharp, sliced
Calcium	6mg	711mg
Iron	0.3mg	0.2mg
Magnesium	6mg	27mg
Phosphorus	12mg	460mg
Potassium	77mg	76mg
Zinc	0.2mg	3.7mg
Selenium	0.1mcg	28.3mcg

개요

Blueberries, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Cheese, cheddar, sharp, sliced

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.