Which has more calories: Blueberries, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Hormel Pillow Pak Sliced Turkey Pepperoni?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3.78g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	57 kcal	243 kcal
Total Fat	0.3g	11.5g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	123mg
Sodium	1mg	1860mg
Total Carbohydrates	14.5g	3.8g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	31g

Vitamin Comparison

Vitamin	Blueberries, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	3mcg	15mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	4mcg

Mineral Comparison

Mineral	Blueberries, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	6mg	26mg
Iron	0.3mg	2.7mg
Magnesium	6mg	41mg
Phosphorus	12mg	0mg
Potassium	77mg	449mg
Zinc	0.2mg	4.3mg
Selenium	0.1mcg	0mcg

개요

Blueberries, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.