Which has more calories: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21.9g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Turkey, all classes, breast, meat and skin, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21.9g protein, 7.02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	298 kcal	157 kcal
Total Fat	26.2g	7.0g
Saturated Fat	8.0g	1.9g
Cholesterol	80mg	65mg
Sodium	922mg	59mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	21.9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, raw
Vitamin A	13mcg	2mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	9mcg	7mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Turkey, all classes, breast, meat and skin, raw
Calcium	82mg	13mg
Iron	1.2mg	1.2mg
Magnesium	15mg	24mg
Phosphorus	185mg	186mg
Potassium	152mg	275mg
Zinc	1.3mg	1.6mg
Selenium	0mcg	22.4mcg

개요

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 7 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.