Which has more calories: Bologna, pork and turkey, lite or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Bologna, pork and turkey, lite vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	211 kcal	489 kcal
Total Fat	16.1g	28.6g
Saturated Fat	5.5g	17.1g
Cholesterol	79mg	14mg
Sodium	716mg	54mg
Total Carbohydrates	3.5g	61.2g
Dietary Fiber	0g	2.5g
Sugars	0g	55.7g
Protein	13.1g	5.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	1mcg	37mcg
Vitamin E	0mg	1.8mg
Vitamin K	0mcg	19.4mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	9mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	48mg	126mg
Iron	1.1mg	1.6mg
Magnesium	17mg	47mg
Phosphorus	94mg	145mg
Potassium	138mg	260mg
Zinc	0.7mg	1.5mg
Selenium	5.6mcg	3.6mcg

개요

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.