Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8.6g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8.6g protein, 4.51g fat, and 79.8g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79.8g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	211 kcal	388 kcal
Total Fat	16.1g	4.5g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	683mg
Total Carbohydrates	3.5g	79.8g
Dietary Fiber	0g	6.3g
Sugars	0g	30.2g
Protein	13.1g	8.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	48mg	380mg
Iron	1.1mg	3.0mg
Magnesium	17mg	92mg
Phosphorus	94mg	315mg
Potassium	138mg	241mg
Zinc	0.7mg	0.0mg
Selenium	5.6mcg	0mcg

개요

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.