Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6.7g protein, 4.9g fat, and 83.3g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	211 kcal	399 kcal
Total Fat	16.1g	4.9g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	0mg
Sodium	716mg	410mg
Total Carbohydrates	3.5g	83.3g
Dietary Fiber	0g	5.4g
Sugars	0g	24g
Protein	13.1g	6.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	1mcg	0mcg
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Thiamin (B1)	0.2mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	3.1mg	16.1mg
Vitamin B6	0.2mg	1.7mg
Folate	18mcg	535mcg
Vitamin B12	0.3mcg	4.8mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	48mg	26mg
Iron	1.1mg	26.1mg
Magnesium	17mg	46mg
Phosphorus	94mg	139mg
Potassium	138mg	219mg
Zinc	0.7mg	1mg
Selenium	5.6mcg	0mcg

개요

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.

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Bologna, pork and turkey, lite vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

개요

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