Which has more calories: Bologna, pork, turkey and beef or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork, turkey and beef has more protein with 11.6g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	336 kcal	61 kcal
Total Fat	29.2g	3.3g
Saturated Fat	11.7g	1.9g
Cholesterol	75mg	10mg
Sodium	1060mg	43mg
Total Carbohydrates	6.7g	4.8g
Dietary Fiber	0g	0g	=
Sugars	1.4g	5.0g
Protein	11.6g	3.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	31mg	113mg
Iron	1.2mg	0.0mg
Magnesium	14mg	10mg
Phosphorus	128mg	84mg
Potassium	222mg	132mg
Zinc	2.2mg	0.4mg
Selenium	12.4mcg	3.7mcg

개요

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 8 categories.

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More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.