Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, light meat, cooked, roasted?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, light meat, cooked, roasted?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6.66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	336 kcal	147 kcal
Total Fat	29.2g	2.1g
Saturated Fat	11.7g	0.6g
Cholesterol	75mg	80mg
Sodium	1060mg	99mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	30.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	4mcg	10mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, light meat, cooked, roasted
Calcium	31mg	9mg
Iron	1.2mg	0.7mg
Magnesium	14mg	32mg
Phosphorus	128mg	230mg
Potassium	222mg	249mg
Zinc	2.2mg	1.7mg
Selenium	12.4mcg	30.2mcg

개요

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.