Which has more calories: Bologna, turkey or Corn, sweet, yellow, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bologna, turkey or Corn, sweet, yellow, raw?

Bologna, turkey has more protein with 11.4g per 100g, compared to Corn, sweet, yellow, raw with 3.27g per 100g.

What is the main nutritional difference between Bologna, turkey and Corn, sweet, yellow, raw?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3.27g protein, 1.35g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Corn, sweet, yellow, raw?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Corn, sweet, yellow, raw with 18.7g per 100g.

Bologna, turkey vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Corn, sweet, yellow, raw
Calories	209 kcal	86 kcal
Total Fat	16g	1.4g
Saturated Fat	4.4g	0.3g
Cholesterol	75mg	0mg
Sodium	1070mg	15mg
Total Carbohydrates	4.7g	18.7g
Dietary Fiber	0.5g	2g
Sugars	2.9g	6.3g
Protein	11.4g	3.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Corn, sweet, yellow, raw
Vitamin A	9mcg	9mcg
Vitamin C	13.3mg	6.8mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	42mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Corn, sweet, yellow, raw
Calcium	123mg	2mg
Iron	3mg	0.5mg
Magnesium	16mg	37mg
Phosphorus	114mg	89mg
Potassium	135mg	270mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	0.6mcg

개요

Corn, sweet, yellow, raw is lower in calories. Bologna, turkey has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.