Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	186 kcal	204 kcal
Total Fat	13.5g	9.1g
Saturated Fat	0g	3.4g
Cholesterol	56mg	79mg
Sodium	982mg	50mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	28.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	1.6mcg	0.6mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	14mg	18mg
Iron	0.9mg	1.1mg
Magnesium	14mg	20mg
Phosphorus	132mg	183mg
Potassium	246mg	387mg
Zinc	2.7mg	2.5mg
Selenium	20.2mcg	48.2mcg

개요

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, both foods are closely matched.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.