Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Mayonnaise, reduced fat, with olive oil?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8.85g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Mayonnaise, reduced fat, with olive oil

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Mayonnaise, reduced fat, with olive oil
Calories	266 kcal	361 kcal
Total Fat	3.3g	40g
Saturated Fat	0.7g	5.4g
Cholesterol	0mg	33mg
Sodium	490mg	800mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	0.2mcg	53.7mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.8mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Mayonnaise, reduced fat, with olive oil
Calcium	144mg	0mg
Iron	3.6mg	0mg
Magnesium	23mg	2mg
Phosphorus	98mg	15mg
Potassium	126mg	31mg
Zinc	0.7mg	0.1mg
Selenium	22mcg	2.3mcg

개요

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.