Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	267 kcal	204 kcal
Total Fat	3.6g	10.3g
Saturated Fat	0.8g	2.9g
Cholesterol	1mg	58mg
Sodium	298mg	721mg
Total Carbohydrates	49.6g	10.9g
Dietary Fiber	2.3g	0.3g
Sugars	4.3g	0g
Protein	8.2g	17g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	23mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	108mg	31mg
Iron	3.0mg	1.8mg
Magnesium	24mg	21mg
Phosphorus	94mg	164mg
Potassium	119mg	207mg
Zinc	0.6mg	2.3mg
Selenium	22.6mcg	20.8mcg

개요

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.