Which has more calories: Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	290 kcal	130 kcal
Total Fat	4g	0.3g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	537mg	382mg
Total Carbohydrates	54.5g	28.2g
Dietary Fiber	2.9g	0.4g
Sugars	6.2g	0.1g
Protein	9g	2.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0.2mg	0.0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	3mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	119mg	10mg
Iron	3.3mg	0.2mg
Magnesium	26mg	12mg
Phosphorus	103mg	43mg
Potassium	131mg	35mg
Zinc	0.7mg	0.5mg
Selenium	31mcg	7.5mcg

개요

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.