Which has more calories: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more calories with 573 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein with 9.51g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 kcal, 9.51g protein, 37.1g fat, and 50.2g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds with 50.2g per 100g.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

573

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	573 kcal	49 kcal
Total Fat	37.1g	0.1g
Saturated Fat	11.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	9mg	1mg
Total Carbohydrates	50.2g	12.5g
Dietary Fiber	10.4g	2.2g
Sugars	26.9g	8.5g
Protein	9.5g	0.9g

Vitamin Comparison

Vitamin	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	27.3mg	59.1mg
Vitamin E	4.8mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0.7mg	0.1mg
Folate	0mcg	34mcg
Vitamin B12	2.1mcg	0mcg

Mineral Comparison

Mineral	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	840mg	43mg
Iron	3.6mg	0.1mg
Magnesium	0mg	11mg
Phosphorus	0mg	23mg
Potassium	0mg	166mg
Zinc	0mg	0.1mg

개요

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.