Which has more calories: Candies, milk chocolate, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Fish, tuna, light, canned in water, without salt, drained solids?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calories	526 kcal	116 kcal
Total Fat	34.4g	0.8g
Saturated Fat	17.7g	0.2g
Cholesterol	19mg	30mg
Sodium	74mg	50mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	25.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	13.3mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	4mcg
Vitamin B12	0.7mcg	3.0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	224mg	11mg
Iron	1.6mg	1.5mg
Magnesium	90mg	27mg
Phosphorus	264mg	163mg
Potassium	444mg	237mg
Zinc	1.3mg	0.8mg
Selenium	4mcg	80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.