Candies, milk chocolate, with almonds vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, milk chocolate, with almonds Salad dressing, honey mustard dressing, reduced calorie Winner
Calories 526 kcal 207 kcal
Total Fat 34.4g 10g
Saturated Fat 17.7g 0.8g
Cholesterol 19mg 0mg
Sodium 74mg 701mg
Total Carbohydrates 53.4g 28.3g
Dietary Fiber 6.2g 0.8g
Sugars 43.9g 18.3g
Protein 9g 1.0g

Vitamin Comparison

Vitamin Candies, milk chocolate, with almonds Salad dressing, honey mustard dressing, reduced calorie
Vitamin A 52mcg 1mcg
Vitamin C 0.2mg 0.4mg
Vitamin E 3.1mg 1.5mg
Vitamin K 5.1mcg 13.3mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 0.7mg 0.1mg
Vitamin B6 0.0mg 0.0mg
Folate 13mcg 2mcg
Vitamin B12 0.7mcg 0mcg

Mineral Comparison

Mineral Candies, milk chocolate, with almonds Salad dressing, honey mustard dressing, reduced calorie
Calcium 224mg 67mg
Iron 1.6mg 0.4mg
Magnesium 90mg 12mg
Phosphorus 264mg 28mg
Potassium 444mg 55mg
Zinc 1.3mg 0.2mg
Selenium 4mcg 6.8mcg

개요

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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