Which has more calories: Candies, nougat, with almonds or Cheese, cheddar, nonfat or fat free?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cheese, cheddar, nonfat or fat free?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cheese, cheddar, nonfat or fat free
Calories	398 kcal	157 kcal
Total Fat	1.7g	0g
Saturated Fat	1.7g	0g
Cholesterol	0mg	18mg
Sodium	33mg	1000mg
Total Carbohydrates	92.4g	7.1g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	32.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.8mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	11mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cheese, cheddar, nonfat or fat free
Calcium	32mg	893mg
Iron	0.6mg	0mg
Magnesium	32mg	16mg
Phosphorus	55mg	484mg
Potassium	105mg	66mg
Zinc	0.4mg	1.8mg
Selenium	2.6mcg	14.5mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.