Which has more calories: Candies, sugar-coated almonds or Mango, dried, sweetened?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Mango, dried, sweetened?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Mango, dried, sweetened?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Mango, dried, sweetened?

Candies, sugar-coated almonds has fewer carbohydrates with 68.3g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Candies, sugar-coated almonds vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Mango, dried, sweetened	Winner
Calories	465 kcal	319 kcal
Total Fat	17.9g	1.2g
Saturated Fat	1.9g	0.3g
Cholesterol	0mg	0mg	=
Sodium	13mg	162mg
Total Carbohydrates	68.3g	78.6g
Dietary Fiber	2.5g	2.4g
Sugars	62.5g	66.3g
Protein	10g	2.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	12.4mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	68mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Mango, dried, sweetened
Calcium	100mg	0mg
Iron	1.9mg	0.2mg
Magnesium	137mg	20mg
Phosphorus	166mg	50mg
Potassium	255mg	279mg
Zinc	1.6mg	0.3mg
Selenium	1.7mcg	2.1mcg

개요

Mango, dried, sweetened is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.