Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Ham, turkey, sliced, extra lean, prepackaged or deli?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	379 kcal	134 kcal
Total Fat	6.5g	5.8g
Saturated Fat	1.1g	0.5g
Cholesterol	0mg	67mg
Sodium	6mg	1040mg
Total Carbohydrates	67.7g	0.9g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.5g
Protein	13.2g	19.6g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0.4mg	0.4mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	52mg	5mg
Iron	4.2mg	1.4mg
Magnesium	138mg	20mg
Phosphorus	410mg	304mg
Potassium	362mg	299mg
Zinc	3.6mg	2.4mg
Selenium	28.9mcg	37mcg

개요

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.