Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Tomatoes, red, ripe, raw, year round average?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Tomatoes, red, ripe, raw, year round average?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Tomatoes, red, ripe, raw, year round average?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Tomatoes, red, ripe, raw, year round average	Winner
Calories	379 kcal	18 kcal
Total Fat	6.5g	0.2g
Saturated Fat	1.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	5mg
Total Carbohydrates	67.7g	3.9g
Dietary Fiber	10.1g	1.2g
Sugars	1.0g	2.6g
Protein	13.2g	0.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	2mcg	7.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	15mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Tomatoes, red, ripe, raw, year round average
Calcium	52mg	10mg
Iron	4.2mg	0.3mg
Magnesium	138mg	11mg
Phosphorus	410mg	24mg
Potassium	362mg	237mg
Zinc	3.6mg	0.2mg
Selenium	28.9mcg	0mcg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.