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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Turkey, all classes, wing, meat and skin, cooked, roasted
229
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, wing, meat and skin, cooked, roasted Winner
Calories 396 kcal 229 kcal
Total Fat 4.2g 12.4g
Saturated Fat 0.5g 3.4g
Cholesterol 0mg 81mg
Sodium 515mg 61mg
Total Carbohydrates 84.9g 0g
Dietary Fiber 5g 0g
Sugars 21.6g 0g
Protein 6.8g 27.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0.1mcg
Vitamin E 0.2mg 0.2mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 5.7mg
Vitamin B6 1.7mg 0.4mg
Folate 1120mcg 6mcg
Vitamin B12 5mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium 23mg 24mg
Iron 27mg 1.5mg
Magnesium 27mg 25mg
Phosphorus 133mg 197mg
Potassium 200mg 266mg
Zinc 12.5mg 2.1mg
Selenium 0mcg 29.9mcg

개요

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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