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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Turkey, back, from whole bird, meat only, with added solution, roasted
127
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, back, from whole bird, meat only, with added solution, roasted Winner
Calories 396 kcal 127 kcal
Total Fat 4.2g 2.1g
Saturated Fat 0.5g 0.6g
Cholesterol 0mg 69mg
Sodium 515mg 238mg
Total Carbohydrates 84.9g 0g
Dietary Fiber 5g 0g
Sugars 21.6g 0g
Protein 6.8g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A 0mcg 3mcg
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0.3mcg
Vitamin E 0.2mg 0.1mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.7mg 11.8mg
Vitamin B6 1.7mg 0.7mg
Folate 1120mcg 6mcg
Vitamin B12 5mcg 1.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium 23mg 13mg
Iron 27mg 0.6mg
Magnesium 27mg 30mg
Phosphorus 133mg 255mg
Potassium 200mg 249mg
Zinc 12.5mg 1.5mg
Selenium 0mcg 30.2mcg

개요

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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