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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396
kcal
vs
Turkey breast, sliced, prepackaged
106
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey breast, sliced, prepackaged Winner
Calories 396 kcal 106 kcal
Total Fat 4.2g 3.8g
Saturated Fat 0.5g 0.9g
Cholesterol 0mg 49mg
Sodium 515mg 898mg
Total Carbohydrates 84.9g 2.2g
Dietary Fiber 5g 0g
Sugars 21.6g 0.9g
Protein 6.8g 14.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey breast, sliced, prepackaged
Vitamin C 20mg 0mg
Vitamin D 3.3mcg 0.2mcg
Vitamin E 0.2mg 0.1mg
Vitamin K 0.4mcg 0mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 7.2mg
Vitamin B6 1.7mg 0.4mg
Folate 1120mcg 4mcg
Vitamin B12 5mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Turkey breast, sliced, prepackaged
Calcium 23mg 14mg
Iron 27mg 0.4mg
Magnesium 27mg 19mg
Phosphorus 133mg 249mg
Potassium 200mg 371mg
Zinc 12.5mg 0.9mg
Selenium 0mcg 13mcg

개요

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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