Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Turkey from whole, light meat, meat only, with added solution, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Turkey from whole, light meat, meat only, with added solution, raw | Winner |
|---|---|---|---|
| Calories | 396 kcal | 101 kcal | |
| Total Fat | 4.2g | 1.7g | |
| Saturated Fat | 0.5g | 0.5g | |
| Cholesterol | 0mg | 54mg | |
| Sodium | 515mg | 206mg | |
| Total Carbohydrates | 84.9g | 0g | |
| Dietary Fiber | 5g | 0g | |
| Sugars | 21.6g | 0.1g | |
| Protein | 6.8g | 21.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Turkey from whole, light meat, meat only, with added solution, raw |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 20mg | 0mg |
| Vitamin D | 3.3mcg | 0.1mcg |
| Vitamin E | 0.2mg | 0.1mg |
| Vitamin K | 0.4mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 0.0mg |
| Riboflavin (B2) | 1.4mg | 0.1mg |
| Niacin (B3) | 16.7mg | 9.9mg |
| Vitamin B6 | 1.7mg | 0.8mg |
| Folate | 1120mcg | 0mcg |
| Vitamin B12 | 5mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Turkey from whole, light meat, meat only, with added solution, raw |
|---|---|---|
| Calcium | 23mg | 14mg |
| Iron | 27mg | 0.5mg |
| Magnesium | 27mg | 25mg |
| Phosphorus | 133mg | 236mg |
| Potassium | 200mg | 242mg |
| Zinc | 12.5mg | 1.3mg |
| Selenium | 0mcg | 22.7mcg |
개요
Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.