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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388
kcal
vs
Turkey, all classes, breast, meat and skin, raw
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, breast, meat and skin, raw Winner
Calories 388 kcal 157 kcal
Total Fat 4.5g 7.0g
Saturated Fat 0.6g 1.9g
Cholesterol 0mg 65mg
Sodium 683mg 59mg
Total Carbohydrates 79.8g 0g
Dietary Fiber 6.3g 0g
Sugars 30.2g 0g
Protein 8.6g 21.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, breast, meat and skin, raw
Vitamin A 0mcg 2mcg
Thiamin (B1) 0.3mg 0.1mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 1.3mg 5.2mg
Vitamin B6 0.0mg 0.5mg
Folate 0mcg 7mcg
Vitamin B12 0.0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Turkey, all classes, breast, meat and skin, raw
Calcium 380mg 13mg
Iron 3.0mg 1.2mg
Magnesium 92mg 24mg
Phosphorus 315mg 186mg
Potassium 241mg 275mg
Zinc 0.0mg 1.6mg
Selenium 0mcg 22.4mcg

개요

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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