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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 409 kcal 400 kcal
Total Fat 7.3g 5g
Saturated Fat 0.8g 0.6g
Cholesterol 0mg 0mg =
Sodium 417mg 464mg
Total Carbohydrates 79.6g 82.8g
Dietary Fiber 5.5g 5.8g
Sugars 20g 20.4g
Protein 7.7g 7.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A 680mcg 0mcg
Vitamin C 0mg 0.4mg
Vitamin D 3.1mcg 3.3mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 1.3mg
Riboflavin (B2) 1.3mg 1.4mg
Niacin (B3) 15.6mg 16.7mg
Vitamin B6 1.6mg 1.7mg
Folate 1050mcg 0mcg
Vitamin B12 4.7mcg 5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 35mg 36mg
Iron 33.8mg 28mg
Magnesium 61mg 46mg
Phosphorus 172mg 145mg
Potassium 211mg 184mg
Zinc 0.9mg 1mg
Selenium 12mcg 0mcg

개요

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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