What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Mango, dried, sweetened?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mango, dried, sweetened	Winner
Calories	409 kcal	319 kcal
Total Fat	7.3g	1.2g
Saturated Fat	0.8g	0.3g
Cholesterol	0mg	0mg	=
Sodium	417mg	162mg
Total Carbohydrates	79.6g	78.6g
Dietary Fiber	5.5g	2.4g
Sugars	20g	66.3g
Protein	7.7g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mango, dried, sweetened
Vitamin A	680mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	4.0mg
Vitamin K	3.1mcg	13.2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	2mg
Vitamin B6	1.6mg	0.3mg
Folate	1050mcg	68mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Mango, dried, sweetened
Calcium	35mg	0mg
Iron	33.8mg	0.2mg
Magnesium	61mg	20mg
Phosphorus	172mg	50mg
Potassium	211mg	279mg
Zinc	0.9mg	0.3mg
Selenium	12mcg	2.1mcg

개요

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.