What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Potatoes, flesh and skin, raw	Winner
Calories	409 kcal	77 kcal
Total Fat	7.3g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	417mg	6mg
Total Carbohydrates	79.6g	17.5g
Dietary Fiber	5.5g	2.1g
Sugars	20g	0.8g
Protein	7.7g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Potatoes, flesh and skin, raw
Vitamin A	680mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.0mg
Vitamin K	3.1mcg	2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	1.1mg
Vitamin B6	1.6mg	0.3mg
Folate	1050mcg	15mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Potatoes, flesh and skin, raw
Calcium	35mg	12mg
Iron	33.8mg	0.8mg
Magnesium	61mg	23mg
Phosphorus	172mg	57mg
Potassium	211mg	425mg
Zinc	0.9mg	0.3mg
Selenium	12mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.