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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 409 kcal 189 kcal
Total Fat 7.3g 7.4g
Saturated Fat 0.8g 2.1g
Cholesterol 0mg 74mg
Sodium 417mg 63mg
Total Carbohydrates 79.6g 0g
Dietary Fiber 5.5g 0g
Sugars 20g 0g
Protein 7.7g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A 680mcg 0mcg
Vitamin D 3.1mcg 0mcg
Vitamin E 1.9mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.3mg 0.1mg
Niacin (B3) 15.6mg 6.4mg
Vitamin B6 1.6mg 0.5mg
Folate 1050mcg 6mcg
Vitamin B12 4.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 35mg 21mg
Iron 33.8mg 1.4mg
Magnesium 61mg 27mg
Phosphorus 172mg 210mg
Potassium 211mg 288mg
Zinc 0.9mg 2.0mg
Selenium 12mcg 29.1mcg

개요

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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