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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400
kcal
vs
Fish, tuna, light, canned in water, without salt, drained solids
116
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Fish, tuna, light, canned in water, without salt, drained solids Winner
Calories 400 kcal 116 kcal
Total Fat 5g 0.8g
Saturated Fat 0.6g 0.2g
Cholesterol 0mg 30mg
Sodium 464mg 50mg
Total Carbohydrates 82.8g 0g
Dietary Fiber 5.8g 0g
Sugars 20.4g 0g
Protein 7.1g 25.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C 0.4mg 0mg
Vitamin D 3.3mcg 0mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.4mg 0.1mg
Niacin (B3) 16.7mg 13.3mg
Vitamin B6 1.7mg 0.3mg
Folate 0mcg 4mcg
Vitamin B12 5mcg 3.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Fish, tuna, light, canned in water, without salt, drained solids
Calcium 36mg 11mg
Iron 28mg 1.5mg
Magnesium 46mg 27mg
Phosphorus 145mg 163mg
Potassium 184mg 237mg
Zinc 1mg 0.8mg
Selenium 0mcg 80.4mcg

개요

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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