Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	400 kcal	607 kcal
Total Fat	5g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	464mg	143mg
Total Carbohydrates	82.8g	17.7g
Dietary Fiber	5.8g	10.5g
Sugars	20.4g	4.5g
Protein	7.1g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, oil roasted, lightly salted
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.8mg
Niacin (B3)	16.7mg	3.7mg
Vitamin B6	1.7mg	0.1mg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Nuts, almonds, oil roasted, lightly salted
Calcium	36mg	291mg
Iron	28mg	3.7mg
Magnesium	46mg	274mg
Phosphorus	145mg	466mg
Potassium	184mg	699mg
Zinc	1mg	3.1mg
Selenium	0mcg	4.1mcg

개요

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.