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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Gravy, turkey, dry
367
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Gravy, turkey, dry Winner
Calories 394 kcal 367 kcal
Total Fat 5.1g 7.2g
Saturated Fat 0.6g 2.0g
Cholesterol 0mg 14mg
Sodium 267mg 4390mg
Total Carbohydrates 81.8g 65.1g
Dietary Fiber 7.8g 0g
Sugars 20.7g 0g
Protein 7.9g 10.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Gravy, turkey, dry
Vitamin A 527mcg 8mcg
Vitamin C 0mg 0.2mg
Vitamin D 2.7mcg 0mcg
Vitamin E 0.9mg 0mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.2mg
Riboflavin (B2) 0.8mg 0.5mg
Niacin (B3) 8.9mg 2.8mg
Vitamin B6 0.9mg 0.2mg
Folate 594mcg 93mcg
Vitamin B12 2.7mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Gravy, turkey, dry
Calcium 33mg 146mg
Iron 28.9mg 3.3mg
Magnesium 75mg 44mg
Phosphorus 232mg 254mg
Potassium 262mg 428mg
Zinc 6.7mg 1.3mg
Selenium 7.3mcg 5.2mcg

개요

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Ham, turkey, sliced, extra lean, prepackaged or deli Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey roll sausage, beef Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Hormel Pillow Pak Sliced Turkey Pepperoni

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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