Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 373 kcal | 209 kcal | |
| Total Fat | 2.9g | 9.6g | |
| Saturated Fat | 0.4g | 3.5g | |
| Cholesterol | 0mg | 81mg | |
| Sodium | 102mg | 58mg | |
| Total Carbohydrates | 83.6g | 0g | |
| Dietary Fiber | 10.7g | 0g | |
| Sugars | 20.7g | 0g | |
| Protein | 8.5g | 28.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin D | 0mcg | 0.7mcg |
| Vitamin E | 1.2mg | 0.2mg |
| Vitamin K | 1.5mcg | 0mcg |
| Thiamin (B1) | 0.6mg | 1.0mg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
| Niacin (B3) | 8.5mg | 5.9mg |
| Vitamin B6 | 0.8mg | 0.6mg |
| Folate | 259mcg | 1mcg |
| Vitamin B12 | 2.5mcg | 0.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Pork, fresh, loin, whole, separable lean only, cooked, roasted |
|---|---|---|
| Calcium | 38mg | 18mg |
| Iron | 28mg | 1.1mg |
| Magnesium | 93mg | 28mg |
| Phosphorus | 274mg | 249mg |
| Potassium | 348mg | 425mg |
| Zinc | 2.5mg | 2.5mg |
| Selenium | 40.9mcg | 35.1mcg |
개요
Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.