Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6.01g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Tomatoes, red, ripe, raw, year round average?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6.01g protein, 2.93g fat, and 86.6g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86.6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Tomatoes, red, ripe, raw, year round average	Winner
Calories	394 kcal	18 kcal
Total Fat	2.9g	0.2g
Saturated Fat	1.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	553mg	5mg
Total Carbohydrates	86.6g	3.9g
Dietary Fiber	3.2g	1.2g
Sugars	31.5g	2.6g
Protein	6.0g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Tomatoes, red, ripe, raw, year round average
Vitamin A	678mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.6mcg	7.9mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.6mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	15mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Tomatoes, red, ripe, raw, year round average
Calcium	11mg	10mg
Iron	8.4mg	0.3mg
Magnesium	45mg	11mg
Phosphorus	132mg	24mg
Potassium	142mg	237mg
Zinc	4.7mg	0.2mg
Selenium	10.4mcg	0mcg

개요

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Tomatoes, red, ripe, raw, year round average

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

개요

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