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Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal
394
kcal
vs
Turkey, all classes, breast, meat and skin, raw
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, breast, meat and skin, raw Winner
Calories 394 kcal 157 kcal
Total Fat 2.9g 7.0g
Saturated Fat 1.3g 1.9g
Cholesterol 0mg 65mg
Sodium 553mg 59mg
Total Carbohydrates 86.6g 0g
Dietary Fiber 3.2g 0g
Sugars 31.5g 0g
Protein 6.0g 21.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, breast, meat and skin, raw
Vitamin A 678mcg 2mcg
Vitamin D 7.8mcg 0mcg
Vitamin E 0.2mg 0mg
Vitamin K 0.6mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.3mg 0.1mg
Niacin (B3) 15.6mg 5.2mg
Vitamin B6 1.6mg 0.5mg
Folate 518mcg 7mcg
Vitamin B12 4.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honeycomb Cereal Turkey, all classes, breast, meat and skin, raw
Calcium 11mg 13mg
Iron 8.4mg 1.2mg
Magnesium 45mg 24mg
Phosphorus 132mg 186mg
Potassium 142mg 275mg
Zinc 4.7mg 1.6mg
Selenium 10.4mcg 22.4mcg

개요

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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