Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Mayonnaise, reduced fat, with olive oil

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mayonnaise, reduced fat, with olive oil
Calories	421 kcal	361 kcal
Total Fat	11.6g	40g
Saturated Fat	1.2g	5.4g
Cholesterol	2mg	33mg
Sodium	50mg	800mg
Total Carbohydrates	73.6g	0g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mayonnaise, reduced fat, with olive oil
Vitamin A	2mcg	8mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	2.2mg
Vitamin K	7mcg	53.7mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	2.3mg	0.0mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mayonnaise, reduced fat, with olive oil
Calcium	109mg	0mg
Iron	2.8mg	0mg
Magnesium	121mg	2mg
Phosphorus	392mg	15mg
Potassium	483mg	31mg
Zinc	3.0mg	0.1mg
Selenium	17.3mcg	2.3mcg

개요

Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.