NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Winner
Calories 412 kcal 120 kcal
Total Fat 7.6g 2.2g
Saturated Fat 5.7g 0.7g
Cholesterol 0mg 53mg
Sodium 679mg 678mg
Total Carbohydrates 83.6g 6.4g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 17.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A 436mcg 0mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.0mg
Riboflavin (B2) 0.6mg 0.1mg
Niacin (B3) 4.3mg 4.4mg
Vitamin B6 0.3mg 0.4mg
Folate 945mcg 7mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium 11mg 1mg
Iron 19.5mg 2.1mg
Magnesium 43mg 20mg
Phosphorus 133mg 158mg
Potassium 167mg 360mg
Zinc 6.0mg 1.9mg
Selenium 7.8mcg 26.5mcg

개요

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs