Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Salad dressing, honey mustard dressing, reduced calorie

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28.3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Salad dressing, honey mustard dressing, reduced calorie
Calories	412 kcal	207 kcal
Total Fat	10.4g	10g
Saturated Fat	1.1g	0.8g
Cholesterol	2mg	0mg
Sodium	54mg	701mg
Total Carbohydrates	74.7g	28.3g
Dietary Fiber	9.4g	0.8g
Sugars	24.6g	18.3g
Protein	9.7g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0.5mg	0.4mg
Vitamin E	1.1mg	1.5mg
Vitamin K	6.5mcg	13.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Salad dressing, honey mustard dressing, reduced calorie
Calcium	101mg	67mg
Iron	2.7mg	0.4mg
Magnesium	110mg	12mg
Phosphorus	357mg	28mg
Potassium	501mg	55mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	6.8mcg

개요

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.