Which has more calories: Cheese, cheddar, nonfat or fat free or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Frankfurter, turkey?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Frankfurter, turkey?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Frankfurter, turkey

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Frankfurter, turkey	Winner
Calories	157 kcal	223 kcal
Total Fat	0g	17.3g
Saturated Fat	0g	4.0g
Cholesterol	18mg	77mg
Sodium	1000mg	911mg
Total Carbohydrates	7.1g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	32.1g	12.2g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Frankfurter, turkey
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	10mcg
Vitamin B12	0.5mcg	0.8mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Frankfurter, turkey
Calcium	893mg	148mg
Iron	0mg	1.5mg
Magnesium	16mg	14mg
Phosphorus	484mg	172mg
Potassium	66mg	392mg
Zinc	1.8mg	1.8mg
Selenium	14.5mcg	15.1mcg

개요

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 7 of 8 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.